It’s a marvelous thing, the ocean. For some reason when two people sit together looking out at it, they stop caring whether they talk or stay silent. You never get tired of watching it. And no matter how rough the waves get, you’re never bothered by the noise the water makes by the commotion of the surface - it never seems too loud, or too wild.
stop whatever you’re doing right now and come into the present moment. Take a deep breath, hold your breath for just a moment or two exploring that space of no time, complete presence, feel your heat beating, remember your first kiss, the smell of your favorite flower… and as you breathe out send your love into the world, now go back to whatever you were doing